Suffering From headache!!!!
Hi Friends,
I have got some very nice tips to cure your headache. I am a sincere follower of Swami Ramdev. Today I was going through his Yog Sandesh magazine where I found some natural way to cure headache.
- Wake up early in the morning between 4 am to 5 am.
- Put yourself in the habit of starting your day with drinking water rather than bed tea or coffee.
- Practice the 7 breathing exercises preached by Swami Ramdev atleast for 2 hours daily.
- Refrain yourself from eating junk food. Eat lots of fruits, green vegetables, salad, sprouts.
- Avoid taking tea or coffee at regular intervals. Rather go for fresh fruit juice, lime water. Those who are fat should drink lukewarm water.
If you follow this as your daily routine I am sure you will never have any kind of problem. This is my personal experience. If you really want to have a healthy life you can browse the link given hereunder
http://www.yogsandesh.org/articles/162/1/Relieve-Headache-with-Yog/Page1.html